Grief expresses in different ways: Softening into life's lessons

One way that grief expressed for me, after losing my dear Mum, was in not allowing myself to rest or to truly take care of myself. After two years really of caring for my Mum, holding space for her grief and pain, literally seeing her through to her final breath, sitting with her body while her s... Read More

Unfurling Nourishing Intentions Versus Setting New Year's Resolutions

Happy 21st January 2024 dear folks! 😊 Only 2 more months till Spring Solstice and the light is stretching a little more each evening, although the morning walks with the dog are still in the dark for now. This is my first sharing of 2024, and it's a Sunday Well Woman sharing with you this week, i... Read More

Benefits of hand massage and Reiki for those with Arthritis

Do you suffer with pain and swelling in your hands due to arthritis? It's a pretty common challenge as we age, and can range from quite minor to issues that affect our ability to do normal tasks and hobbies. It can sadly be life-changing for some people and have significant impact on quality of l... Read More

What is Reiki?

What is Reiki and what does it do? Reiki is a non-invasive method of healing that draws on the energy around us in the Universe to heal and balance the body. This energy is called Ki (hence Rei-ki), Chi or Prana in different ancient practices. It is the lifeforce energy that is in all things and ... Read More

What is Healing? What do Healers do?

Ever wondered what healing is all about and what exactly healers do? Learn more here. Literally put, healing means alleviating some kind of discomfort and/or helping someone to improve their well-being. Healers work with different natural, holistic tools and practices to support the healing proce... Read More