Express head, arm and hand massage - 30 mins

A relaxing massage focusing on the head, arms and hands to release tension. It's surprising how much tension we can accumulate in these areas, particularly if we do manual work or crafts, for example, or are experiencing high stress levels or have arthritis.

A recent study of people suffering with arthritis in their hands and forearms found that hand/arm massage was highly beneficial for pain reduction, providing an immune system boost and improving sleep (https://www.arthritis.org/health-wellness/treatment/complementary-therapies/natural-therapies/hand-massage-benefits-for-arthritis).

Express treatments of 30 minutes are good if you're short on time and want a quick pick me up or when working on a specific area.

Treatment time and price: 30 mins for £30