Are you experiencing lots of aches, pains and tension which just don't seem to shift?
Are you becoming aware of carrying trauma around in your body or starting to see how traumas in your past are affecting you today?
Are you ready to drop the old baggage and stories that are holding you back in life?
Re:Lease - Trauma Release Technique can really help you with this and give you a whole new lease of life!
Trauma and triggering events - even what seem like quite inconsequential things from the past - can sit in the body for a lifetime. They can create triggers that we aren't truly aware of and can affect big and small life decisions, choices and avoidances. They create patterns and habits in our daily lives that really do shape who we think we are, what we think we're capable of and how we approach others and allow others to approach us.
These traumas have been taking up space your life, your mind, your body and they are definitely not paying rent!
This is no small thing. Let's get them shifted!
I love all of my work, but this work has been particularly liberating for me personally. As well as the deep work on releasing my own traumas and triggers, patterns and stories, I've seen some truly amazing results for people I've worked with. I trained for nearly 2 years to clear my own traumas and triggers before training to offer this technique for others, and I consider it a true blessing all round. It has helped me to expand personally and step into authentic living for myself so that I can hold space for my clients to do the same.
This is an amazing trauma release technique based on an intuitive practice which enables me to work with you to bring up past triggers and traumas that are sitting in the body. It's done in such a way that is rapid and does not involve re-traumatising yourself by lengthy revisiting of past experiences. It helps you to drop that old baggage and the best thing is that it's a technique whereby your body actually learns, over time, to do this for itself! Can you imagine that? Life will continue happening, but when something happens, even massive things, your body can deal with it effectively, rather than go into shock or deep trauma.
I lost my Mum in 2024, after a few years of harrowing illness, and it was really really tough. But this technique enabled me to work through my deep grief, to release it from my body, and to see the blessing of my Mum's release and the beauty of our times together, even when she was very poorly. As emotions come up, which they will, I can honour and release them and settle in myself, rather than store up painful emotions as I did for so long. That to me is no small thing and I would love to share this blessing with you.
People have seen me once and felt benefits, but ideally you will follow a programme of treatments in order to gain full benefit. Your body will actually tell you when you are ready to see me, because you'll feel the energy of the traumas coming up, but you can also set a schedule of regular visits over time if you wish. I offer a discount package for the latter.
Overall, you can only see me for up to 10 times over 2 years. This is because, by that time, your body will have learned how to release traumas and triggering events for itself. It will not need my assistance anymore. Which is an amazing thing! You can spend a lifetime coming for massage treatments to sort out your painful shoulders, but it may not get to the root of the issue. This treatment gets to the root of tension, discomfort and pain in the body.
The treatment is 30 minutes long which may come as a shock. That is because that is all that is required for your body for each session.
We are working with intense emotional, psychic and mental triggers and this is big work for your mind. body and spirit. While it might seem like a big investment, the freedom and new lease of life that it can bring is truly priceless.
After the treatment you may well need to rest, so please ensure that you keep your schedule free for a few hours after the session so that you can go home and rest. You may feel disoriented, as you are dropping lots of heavy energy that you have carried, perhaps for a lifetime. Do bear this in mind, you might need to sit in your car for a little while just to readjust. I will do grounding exercises with you at the end of the session to help you feel more settled.
This facial massage treatment is unlike any facial you’ve ever experienced before! It's suitable for women and men of all ages. Alot of our tension and stress is held in and shows on our face, but this amazing facial lift massage brings together Chinese and Indian face massage techniques to reduce tension, drain the lymph and excess fluids, smooth lines and wrinkles and create a natural lift. Basically, it's a Yoga workout for your face, but you just lay back and relax while the massage moves do the work.
This treatment is for those who want to retain a youthful look and who value natural approaches that avoid needles and chemicals. It involves a focused, natural massage and manipulation of the facial muscles. Although the elasticity of the skin and the toning of our facial muscles naturally declines as we age, and due to lifestyle, this treatment boosts the skin’s own natural ability to tone, plump, hydrate and lift. Excess fluid and toxins are removed, your meridians are balanced, and you are left looking fresher, more youthful and lifted. The treatment can also benefit those who experience sinus blockages, jaw tension and insomnia.
What happens: After reviewing your skin concerns and any areas you’d particularly like to work on, we’ll start with a relaxing head massage to help release tension in the head, jaw, neck and shoulders, before moving into lymph drainage and then onto the special lifting and sculpting moves. During the treatment, we’ll check in with the progress and changes in your skin, so that you can see the difference as it happens. To maintain the beautiful effects of this treatment and gain maximum benefits, it is recommended to repeat every 4-6 weeks. This treatment has been recommended by surgeons for post-operative recovery, though please do check with your surgeon.
Experience 90 minutes of deep relaxation, bliss and uplift, leaving you with a visibly fresher, more youthful and brighter appearance.
Treatment time and price: 90 mins for £70
Combines Swedish massage, to work on tired muscles, with the life-force energy of Reiki to re-balance the body and help shift emotional, mental and physical blocks for deep relaxation.
75 mins - £60
This signature treatment combines Reiki with Cord Cutting and some use of crystals. It works on the basis that we exchange energy and create "cords" with a variety of people and beings in our life. These cords enable energy to pass back and forth between ourselves and others. Our energy can become depleted and dispersed, as we are keeping these cords with people, beings and places from the past as well as the present day. The cords can be with parents, partners, past loves, friends, colleagues - even with things that we put alot of energy into and places and careers. By cutting these, we bring our energy back to ourselves, and send the other person or being's energy back to them. This helps to create a healthier balance of energy and a freedom that we can love and care for others without feeling a heavy burden, and we can release things from our past with love. While this is intense work, you will be left feeling very relaxed and calm and you may experience more consistent energy levels and a greater sense of freedom. We don't stop loving those around us, infact it's easier because we've removed those ties and bonds that have become unhealthy.
If you have been noticing trauma in the body, this can also work really well with some sessions of my Re:Lease Trauma Release Treatment.
What is Reiki:
Reiki is a treatment that taps into life-force energy - Ki, Chi, Qi or Prana - to re-balance the body. It helps to shift the body to a healing, harmonious state.
What Happens
The treatment starts with a general check over the body to see where energy is out of balance and then to work on shifting anything that is not harmonious with the body. Reiki, crystals and energetic cleansing techniques are used to start shifting any negative energy. Then we work on cutting any energetic cords that are not serving you, before replenishing the body with Reiki.
1 hour for £50.
Enjoy a beautiful, deeply relaxing experience of being physically wrapped up warm and cosy, and then being wrapped up in a sonic cocoon of sacred, healing frequencies and sounds from instruments and vocal toning.
Sound baths are an ancient technique which involve being “bathed” in the vibrations, frequencies and sounds of different specially-tuned instruments. These instruments can include, for example, Tibetan Singing bowls, Crystal Bowls, chimes, gongs and drums. They look lovely but they also do an amazing job in creating a super relaxing experience. You can attend a group sound bath and have an amazing experience, but a personal, private sound bath obviously focuses on your body’s needs in a more direct and focused way.
This creates the feeling of a safe space where you don’t need to do or be anything, you just receive and relax – which are things that many of us struggle with in this day and age. If you’re someone who struggles to relax and your mind or body are go-go-go all the time, this can be a truly amazing experience and can help start to teach your mind and body how to relax. They may well have forgotten! For example, if we’re carrying stress or trauma, the body and mind can be on alert mode most of the day, till we go into deep sleep. That is not supportive of good physical, mental or emotional wellbeing as we are triggered into constant survival mode, instead of entering our vital periods of rest, relaxation and recuperation mode.
All sessions are unique as they are intuitively guided to work with your body, which will bring up different needs on any given day.
WHAT TO EXPECT:
You’ll be wrapped up warm and cozy, whether laying on the treatment couch or seated in a comfortable chair (if you cannot lay down). The sound bath starts quietly, builds to a higher point (which is important to the healing experience), and then slowly quietens down again. The sound itself lasts for around 45-50 minutes and then there is quiet time to process and to gently emerge from the experience. That quiet time is just as vital as the time with sound, to enable the body to work with the vibrations and the shifts that can occur.
BENEFITS:
Sound baths help to harmonise mind, body and spirit, calming emotions and helping you to relax in a really deep way that you may struggle to achieve in daily life. You may well fall asleep at some points, which is good and you’ll still receive the therapeutic benefits. Among the amazing benefits of sound healing are: better sleep, relaxation, lower blood pressure and slower heartbeat, improved circulation, muscle relaxation, taking you into a meditative state and general state of harmony with mind, body and spirit. Sound healing works on the energy centres of the body, including the Chakras and Meridians, and may help to shift and release energetic and emotional blockages.
CONTRAINDICATIONS & ADVISORIES:
There are some advisories for specific health conditions for which it’s best to check with your doctor before attending a sound bath. If you have any doubts or queries, do contact me to discuss your needs:
Epilepsy or seizures – some sounds could potentially trigger a seizure;
Hearing Impairments – people with hearing aids can still enjoy the sound bath and even those who are very hard of hearing can enjoy the vibrations of the sound bath. However, there can be some feedback with hearing aids and you may need to remove your hearing aid in order to ensure that doesn’t occur;
Sound Sensitivity – if you are particularly sensitive to sounds, there may be specific sounds or volumes that are uncomfortable. Do bear this in mind. You will be asked to let me know if you find any specific sound too intense (this is usually a sign of clearing things), and I will adjust the sound accordingly to ensure your comfort. However, if you know that you really struggle with sounds, this may not be right for you. Some people with tinnitus actually find sound baths soothing, as it helps to filter out the tinnitus sounds, but it’s best to follow your body on this. If you're wanting to try but uncertain, I would recommend you book a Crystal Healing session, which also works on vibrations of the crystals, and then we can test out some sounds to see how you get on;
Pregnancy – in the first trimester, this is not advised due to the vibrations. After that it is advisable to check with the GP first, however, your growing baby may well enjoy the healing vibrations and it’s shown that things like classical music are beneficial to babies in the womb, with the vibrations passing through the amniotic fluids. As with all things at this precious time, go with your body.
1 hour for £45 or you can purchase a pre-pay package of 3 treatments (choosing from any that are £45 normally) for a £10 discount.
Feeling like your flow and growth are somehow blocked or stagnant?
Not sure where your life is going recently?
Want to know what your purpose here in this life on Earth is?
Holistic life coaching is a great way to review where you are and how to move forward with clarity and motivation. I hold space to gently support you in identifying what you want, where you are now and what can help you to cross that divide. I work on a really broad range of areas, taking into account the whole person - all aspects of your mind, body and spirit. For example, I've supported clients on anger issues, relationship changes, decisions about moving and travel, and my particular favourite area that I love to work in is supporting women who are just starting out on their spiritual journey and know that something is coming, but they haven't quite figured out what it is or where to go with it. We work together to take things from uncertainty, barriers and lack of options to clarity, expansion and abundance of opportunity. Sooooo exciting!
This is about INVESTING IN YOU and can bring great benefits to your life, sometimes really rapidly! I love to see people go on to pursue their dreams and find greater joy and flow.
I can't wait to work with you :) - Vasanti Devi.
HOW IT WORKS:
We start with a FREE 15 mins DISCOVERY CALL to see how we connect and if we feel we can work together - we both need to feel comfortable and that we can get the most out of the connection. If I don't feel like I'm the right person to coach you, I will say, and equally you'll get chance to see if I'm the kind of coach you feel comfortable to open up and really dig deep with. If you're keen to get going, drop me a line now to book this call: support@santoshawellwoman.co.uk or +44(0)7488430566 or write to me in the contact tab.
Once we've agreed to work together, your first holistic coaching session is 90 mins - this is so that we can really layout the ground work and sort through what's going on and what you REALLY want.
That first session is longer to reflect the work that is required to start us going and costs £65. For your second session onwards, it's one hour for £50.
You can book longer sessions on request, if required, and I offer laser coaching which includes longer hours (e.g. a half day of coaching to go really deep at a faster pace (such as when making a really big decision and wanting to make progress with close support), or more regular, shorter slots over a specified time range (e.g. if you're bringing a project to fruition and need some cheerleading and someone on hand to bounce ideas around with).
It's recommended to have a series of at least 3 consecutive coaching sessions - over whatever time you wish but at least monthly is a good idea if you want to reap full benefits - in order to work through challenges, changes or choices.
What are you waiting for?
*To book your first session, please go back and select the first session option instead, as we need extra time in the first meeting.
Having an holistic life coaching session is a great way to review where you are and how to move forward with clarity and motivation and the support of me, Vasanti, as your coach: a bit like your sounding board, devil's advocate and cheerleader rolled into one!
The holistic approach takes into account the whole person - all aspects of your mind, body and spirit - when exploring your challenges, goals and possible ways forward.
It's recommended to have a series of at least 3 sessions (including the first, longer session) in order to work through specific challenges.
In this signature treatment, I bring together a range of holistic practices that are combined within an holistic life coaching and guided meditation session that designed specifically for you and your needs and goals. We work together to identify what you want to work on and then to transform, transmute and shift energy that's blocking you or that you need to embrace. For example, if you needed to shift some negative energies, then we might work with a combination of a bespoke crystal grid, sweeping, sound, oracle cards and guided meditation. Let's clear out those old habits and energies and bring some new vibrant and juicy life into your space and your world!
1 hour - £50
Personalised one-to-one Yoga training that is tailored to your needs. This can be used to focus on:
* Specific challenges and areas of the body that you wish to work on (e.g. pain, trigger points, back issues, neck issues, sciatica, leg pain, tight muscles etc.) ;
*Introducing you to Yoga if you prefer not to be in a group class to start with;
* Deepening your personal practice, such as by creating a personal daily practice and reviewing this from time to time, or exploring Pranayama (Yogic breathwork) or Philosophy (e.g. Bhagavad Gita, Yoga Sutras).
A relaxing treatment which draws on life-force energy - also called Chi, Qi or Prana - to re-balance the body. Reiki helps to shift the body to a healing, harmonious state. It has many benefits, such as stress-relief, improved sleep, more rapid healing post-surgery or post-injury (hence why it's starting to be used in medical settings) and promoting all-round well-being and shifting blocked energies from the body.
Many of us are living on "stress setting" much of the time these days, which can be devastating for our well-being. In Yoga, we say this creates dis-ease in the body, which over time can lead to poor health. When we are in stress mode, we go into the sympathetic body system, which is intended for "fight or flight" situations. During that time, rest and healing cannot take place, as the body is set up for escaping danger and risk. In modern life, we spend alot of time in this sympathetic mode, despite not facing the dangers we did as early humans and when we really needed that fight or flight reflex. Reiki helps us to step back into the parasympathetic body system, which is rest and recuperation mode. Here, we can breathe easier, relax the body, rest better and heal better. Even a short time switching back into the R&R mode cannot be overestimated.
What Happens We will discuss any issues that you are working on or have been bothering you, whether these are physical or emotional, and then you will lay on the treatment couch, or you can be seated if need be. You will remain fully clothed (wear something comfy like joggers and a t-shirt) and do not need to do anything but rest. You just rest back and let the healing flow. Treatment goes between hands-on Reiki, especially if there is a specific injury you are working on (e.g. knee problem, shoulder problem), but can often also involve me hovering my hands over your body. Either way, you will feel energy moving in the form of warmth, coolness (as per the body's needs) or a sense of something shifting inside. This is a very relaxing treatment.
It is recommended when dealing with a specific challenge to book 3 appointments in fairly close succession - this helps you to work on the challenge (if it's something long-term it can take a while to shift) and then start to rebalance and harmonise as that shifts.
1 hour for £45 or you can purchase a pre-pay package of 3 treatments (choosing from any that are £45 normally) for a £10 discount.
A relaxing body massage which promotes relaxation and wellbeing by increasing blood flow, draining the lymph system and relaxing tired muscles.
1 hour for £45 or you can purchase a pre-pay package of 3 treatments (choosing from any that are £45 normally) for a £10 discount.
A mini oracle card reading of 3 cards is great for a briefer, general message from the Universe, for a sense of current vibrations and intentions, or in response to a specific question. A recording is sent to you with the cards and reading within 24 hours. This is not a live event.
For deeper explorations and a live event that you attend 1-2-1, a full Oracle Reading is recommended which involves more complex ranges of cards and a longer, more detailed reading.
DISCLAIMER: Oracle cards and crystal readings are simply a permission slip - a way to hear what the Universe is saying. We are all responsible for our own decisions, so this is not to be considered as set guidance on what you should do or what decisions to take, but a supportive space to work on what you decide to do. That being said, it can be a great experience and we generally will hear what we already know but haven't quite tapped into or accepted.
This is a longer oracle card and crystals reading that is great for when you are considering your pathway, making big decisions, understanding your life purpose and so on. It is a live session 1-2-1 online or in person, or you can receive a recording that I will create specifically for you, if you prefer to have time to sit with the reading and do not feel a need to interact during the session.
DISCLAIMER: Oracle cards and crystal readings are simply a permission slip - a way to hear what the Universe is saying. We are all responsible for our own decisions, so this is not to be considered as set guidance on what you should do or what decisions to take, but a supportive space to work on what you decide to do. That being said, it can be a great experience and we generally will hear what we already know but haven't quite tapped into or accepted.
Oracle and crystal readings are always for your highest good and even things that seem potentially negative are about learning experiences. When choosing a reader, do consider whether you connect with their energy. The right person will normally turn up at the right time. You can check out my free readings and my style on my You Tube channel.
A relaxing massage focusing on the back, neck and shoulders to release tension. Express treatments of 30 minutes are good if you're short on time and want a quick pick me up and when working on one specific area.
Treatment time and price: 30 mins for £30
A relaxing massage focusing on the head, arms and hands to release tension. It's surprising how much tension we can accumulate in these areas, particularly if we do manual work or crafts, for example, or are experiencing high stress levels or have arthritis.
A recent study of people suffering with arthritis in their hands and forearms found that hand/arm massage was highly beneficial for pain reduction, providing an immune system boost and improving sleep (https://www.arthritis.org/health-wellness/treatment/complementary-therapies/natural-therapies/hand-massage-benefits-for-arthritis).
Express treatments of 30 minutes are good if you're short on time and want a quick pick me up or when working on a specific area.
Treatment time and price: 30 mins for £30
A relaxing leg and foot massage that helps to alleviate the feeling of tired heavy legs, improve circulation and lymphatic drainage. Express treatments of 30 minutes are good if you're short on time and want a quick pick me up or when working on specific areas.
Treatment time and price: 30 mins for £30
This express treatment combines Reiki with focused massage for the arms and hands, aiming to ease tension and loss of joint mobility, This is particularly helpful for those suffering with Arthritis but also for those who do alot of crafting or work with their hands and arms*
Both Reiki and massage are recommended by the Arthritis Foundation in reducing pain, anxiety and fatigue related to Arthritis: https://www.arthritis.org/rheumatoid-arthritis-patient-education
30 minutes for £30
*If you'd like to cover the shoulders or back as well, then it's best to book the full 75 minute Reiki-infused massage instead to allow time for a fuller treatment.
https://www.santoshawellwoman.co.uk/offerings/reiki-infused-massage-with-arwen-signature-treatment-75-mins
30 minutes Reiki add-on treatment which can be added on to other full treatment bookings, such as adding on to a Facial Lift Treatment or Crystal Healing.
Contact Vasanti Devi to book
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